Pelvic Floor and Core Restore
6-week series or Drop-in at HDMS
Course Summary
Join Amira, a pregnancy and postpartum corrective exercise specialist, in this low impact fitness program that will address
- Pelvic floor issues (incontinence/leaking, prolapse, pelvic pain, etc.)
- Hip and low back pain
- Diastasis Recti
- Core strenthening
This program is inclusive of any age and stage - pregnant or never pregnant, new mother or grandmother, and everything in between.
Classes will be held in the 2nd floor library at HDMS for 6 Mondays
- 4/15
- 4/22
- 4/29
- 5/6
- 5/13
- 5/20
I highly recommend you join for all 6 classes to receive the maximum benefit. Drop-ins are also welcome.
Please wear comfortable clothing (avoid the 'tummy control' leggings and other shape wear if you can!) and bring a yoga or exercise mat.
