Pelvic Floor and Core Restore

6-week series or Drop-in at HDMS

Course Summary

Join Amira, a pregnancy and postpartum corrective exercise specialist, in this low impact fitness program that will address

  • Pelvic floor issues (incontinence/leaking, prolapse, pelvic pain, etc.)
  • Hip and low back pain
  • Diastasis Recti
  • Core strenthening


This program is inclusive of any age and stage - pregnant or never pregnant, new mother or grandmother, and everything in between.  


Classes will be held in the 2nd floor library at HDMS for 6 Mondays

  • 4/15
  • 4/22
  • 4/29
  • 5/6
  • 5/13
  • 5/20


I highly recommend you join for all 6 classes to receive the maximum benefit. Drop-ins are also welcome.

Please wear comfortable clothing (avoid the 'tummy control' leggings and other shape wear if you can!) and bring a yoga or exercise mat.

Course Pricing

  • Most popular
    Six Weeks
  • $100 USD

    Buy Now

Amira Morrow