Pelvic Floor and Core Restore

6-week series or Drop-in at HDMS

Course Summary

Join Amira, a pregnancy and postpartum corrective exercise specialist, in this low impact fitness program that will address

  • Pelvic floor issues (incontinence/leaking, prolapse, pelvic pain, etc.)
  • Hip and low back pain
  • Diastasis Recti
  • Core strenthening

This program is inclusive of any age and stage - pregnant or never pregnant, new mother or grandmother, and everything in between.  

Classes will be held in the 2nd floor library at HDMS for 6 Mondays

  • 4/15
  • 4/22
  • 4/29
  • 5/6
  • 5/13
  • 5/20

I highly recommend you join for all 6 classes to receive the maximum benefit. Drop-ins are also welcome.

Please wear comfortable clothing (avoid the 'tummy control' leggings and other shape wear if you can!) and bring a yoga or exercise mat.

Course Pricing

Single Class

$20 USD

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Six Weeks

$100 USD

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Amira Morrow